FEEL IT FROM YOUR CORE

"I absolutely love the reformer classes at Latona.  I can feel and see the results already after only a few weeks!"

 

ABOUT LATONA

FEEL IT FROM YOUR CORE

A fresh take on reformer bed pilates.  A unique concept that caters for all abilities, from relaxing stretch classes to high intensity interval training.  Strengthen, lengthen, flex & tone, whilst working your core like never before.


Our new studio has launched within Bounce HQ in Harlow.   With over 40 classes on offer per week, there's always a class to suit your mood.

 

CLASSES

LATONA FIT™

Our most popular class, Latona Fit™ is a mixed ability session that focuses more on beginner movements.  This is a steady paced class designed to strengthen, lengthen, work on your flexibility & core.  Intermediate members are welcome too.

LATONA STRONG™

Lets see those muscles! Our Latona Strong™ class will test your strength , endurance and form. With high resistance and added weights you will be sure to get those muscles pumping. This class is aimed at our intermediate/advanced members.

LATONA BARRE

Challenge your inner ballerina with BARRE.  Stretch, flex, squat & plié whilst raising your heart rate in our unique barre classes.  All abilities are welcome as we work on pins & peaches to create long, lean beautiful bodies.

LATONA MUMMIES

All Yummy Mummies pre and postnatal are welcome to our Latona Mummies classes. With our experienced pre & postnatal trainers this class will help strengthen and align your body for preparation or rehabilitation, focussing on your core and pelvic floor.

 
 

07983 447499

17 Perry Road, Harlow, Essex CM18 7NR

©2019 by Latona