07983 447499

17 Perry Road, Harlow, Essex CM18 7NR

©2019 by Latona

 

FEEL IT FROM YOUR CORE

"I absolutely love the reformer classes at Latona.  I can feel and see the results already after only a few weeks!"

 

ABOUT LATONA

FEEL IT FROM YOUR CORE

A fresh take on reformer bed pilates.  A unique concept that caters for all abilities, from relaxing stretch classes to high intensity interval training.  Strengthen, lengthen, flex & tone, whilst working your core like never before.


Our new studio has launched within Bounce HQ in Harlow.   With over 40 classes on offer per week, there's always a class to suit your mood.

 

CLASSES

LATONA FIT™

Our most popular class, Latona Fit™ is a mixed ability session that focuses more on beginner movements.  This is a steady paced class designed to strengthen, lengthen, work on your flexibility & core.  Intermediate members are welcome too.

LATONA STRONG™

Lets see those muscles! Our Latona Strong™ class will test your strength , endurance and form. With high resistance and added weights you will be sure to get those muscles pumping. This class is aimed at our intermediate/advanced members.

LATONA BARRE

Challenge your inner ballerina with BARRE.  Stretch, flex, squat & plié whilst raising your heart rate in our unique barre classes.  All abilities are welcome as we work on pins & peaches to create long, lean beautiful bodies.

LATONA MUMMIES

All Yummy Mummies pre and postnatal are welcome to our Latona Mummies classes. With our experienced pre & postnatal trainers this class will help strengthen and align your body for preparation or rehabilitation, focussing on your core and pelvic floor.